Meet K&K
The K&K Down & Dirty Fitness Team
KRIS GIROUARD
Kris Girouard is a dynamic fitness professional with over 25 years of experience in the fitness industry, as a group fitness instructor, program director, educational facilitator, and nutritional coach. Her approach to fitness is straight forward, adaptable to her audience, and often with a holistic focus. She holds multiple certifications and is a master trainer for the International Sports Conditioning Association (ISCA), excelling in customized group and individual programs.
As the industry evolves, Kris evaluates fitness trends and brings to her clients the absolute best practices available. With this philosophy Kris co-created K&K DOWN&DIRTY Fitness with her fitness partner Kim Cote. Together they have created a community where their members are empowered with the resources to succeed within the framework of their individual lifestyles. K&K provides exceptional coaching and guidance for a total fitness experience.
KIM COTE
I have always loved group fitness as a way to exercise and be with like minded people. I was introduced to the idea of becoming an instructor by the group fitness manager/my best friend, at the gym where I attended classes. The next thing I knew, I was signed up for my first certification, Body Pump. I have been certified in Body Pump since May/2015. Shortly thereafter, I became Kickboxing, Pilates and Barre certified. In 2016, I became a Master Trainer for ISCA and a Certified Nutritional Coach. In March of 2019 I became a certified Spinning instructor.
I care about teaching classes that are well planned, safe and effective for all fitness levels. As a fitness professional, my goal has, and always will be to help others feel empowered to succeed and reach their goals one workout at a time.
What is Your Objective?
Improve Your Lifestyle
Joining K&K, you will learn how to make exercise a part of your healthy lifestyle and learn proper nutrition to support that lifestyle.
We help you Move.Eat.Rest – REPEAT
Straightforward Coaching
K&K is fully invested in our client's success and we hold each client accountable to their choices and actions as it relates to fitness.
We will be always be straight with you.
Guidance And Support
K&K provides the proper guidance and support for making strides forward so you are safe, feel stronger and meet your goals.
We are here to support you.