“These ladies are amazing and encouraging. I get to work out at home, at my own pace and whatever time of day or night,  I have time to do it. I can choose whichever video I want to do. There is such a variety of workouts every week. Weights, bands, bike and so much more!! I feel healthier and stronger. They are so much fun and so affordable!! Check them out!!…xo”

“I am getting back into working out and I am doing it with these lovely ladies! They are involved, dedicated, and the one-on-one attention is exactly what I have needed. A million years ago I used to take some classes with Kris Girouard and I decided to do some research and see if she was still doing her thing and I found her! If you have ever done a class with her, you know what I mean! Thank you to Kris and Kim Cote for helping me get back at it. If you are looking to be challenged and supported, give them a try.”

“I followed Kris and Kim from a prior fitness center and am so happy that I made the move! Kris and Kim care about all of their students and promote a healthy lifestyle that is all about balance. Their classes are challenging, interesting, engaging, and tailored for different levels. I always look forward to my ‘me’ time when working out with them!”

“I can’t recommend K&K enough. They care about each individual and support us, making sure that each of us gets what we need to be successful. It’s personal training without the cost of the personal training you’d have to pay at the gym. K&K incorporates nutritional guidance for each of us, ensuring we get everything we need to be successful, no matter what our personal goals are!

So if you want to be healthier, stronger and more confident, give them a try. There are no contracts to sign, so sign up for just a month. If you notice changes in your body, your health, your stamina/energy, your mental state, then sign up for a second month!! I guarantee that you will not be disappointed!” 🔥💪🏋🏻‍♀️🧘🏻‍♀️🥊💪🔥

“For about 31/2 months, Kris Girouard and Kim Cote have dedicated their time and expertise to keeping us in shape and motivated. They have consistently given us kickboxing, Pilates, core, weight training and more. If you are looking for consistency,fun challenging classes, please consider trying their 8 week Challenge.”

“Looking for a way to get a great workout and have fun too, check out this. Kris and Kim have been doing a wonderful job of helping keep us in shape but also keeping us together. Well worth looking into.”

“These dedicated fitness instructors have been keeping me & others in shape with challenging workouts while the gym has been closed, via zoom & facebook live. I’m sharing Kim Cote & Kris Girouard’s new Fire Reset Program information for those who ready to take their fitness routine to the next level. You won’t regret it!”